Menu to lose 14 pounds in two weeks - find out how to lose fat fast and not be hungry

You're probably are like most people and do not have the genetic make up to be thin. In fact, you probably are getting information about weight loss and healthy living because of the fact that you or someone in your family has Diabetes.

The story that prompted this article, was a friend of mine, who was like most people when planning a vacation which may lead to her being in a swimsuit at some point in time, and she wanted to look her best. She had just lost 10 pounds in less than two weeks the first time I spoke with her and (of course) I asked what she'd been doing. She started telling me that she was on this diet that was only 500 calories a day. What? I was shocked!!

You are probably being very judgmental right now and thinking she was nuts and that I should refer her to a help line. But I didn't, and a few days later she was down 14 pounds total, and looked healthier and happier than ever. Like most people would, once I got over my shock, I was very curious about how she was able to lose weight that fast. She started telling me that she'd talk to her brother-in-law (because he was a doctor) about appetite suppressants and very low calorie type diets.

This article contains the exact menu I used for 14 days. (I planned 6 days, then repeated). I will admit I added an apple or orange on several occasions when I felt weak, which I would suggest to anyone. Never let any diet or weight loss plan make you feel less than your best.

If your BMI is 20 or less, you will not lose much weight with this low of calorie plan. If you are thinking of a diet that is 500 calories per day and are already ~20 BMI, please see article about eating disorders. But most of us (95% of the US population) do not have to worry about starting with a BMI of 21 or above. If you only have a few pounds to lose you will starve and really mess up your system. So please get your recommended daily calories after you've reach a BMI of 20, or you will be doing damage. If you have a BMI over 25, you can lose 1 or more pounds a day with this menu.

How long can I manage this type of diet?

This extreme low calorie diet should be done no less than 4 days and no more than 40 days or your system will adjust and stop losing weight. But can be repeated in a month or so if you have more to lose. This is similar to a fast or cleanse diet.

Words of Caution.

Please do your own research, but you will discover that if you eat low calorie natural foods that are high in water content and fiber, they will kept you felling full all day. They are also full of vitamins and great nutrition. If you are going to restrict your calories this much, make sure the calories you do eat, are the best you can give your body.

Final Note:

If you are truly happy at the weight you are you should enjoy it and know that you are blessed to be in that minority. But if not, I hope this has given you some information to reflect on, and an alternative to weekly meetings or online programs.