100 good Weight Loss Plans for women, and how to guarantee your success at losing body fat

We've all been told to lose weight we need to eat less and exercise more. It sounds so simple, but reality is, it is very hard to do consistently. I believe any dieting method (that is safe) can work if you believe it will and it you stick to it. I've tried many of these, and over the next year plan to give you more information about every one.

1. Motivation: Know very clearly why you want to lose weight. Perhaps you want to feel prettier to your husband/wife, healthier, or to look younger. Write your reasons down, so that you know them when you feel weak, or have a laps in your plan.
2. Goals: Set yourself tangible targets. You want to lose weight slow and steady. Crash dieting has serious health risks, and has short term results. As you reach each target, give yourself a (non-food) reward. Weigh yourself 1 or 2 times a week and no more. This will give you a better impression of your progress, and is less affected by daily water intake.
3. Will Power: Don’t start your diet a week before a holiday. Pick a time which won’t test your will power too much. Don’t let anything get in your way once you do start. You’ll find that by saying “No,” you become more powerful, everyday.
4. Don't worry, Be happy: What makes you happy? Most people snack to comfort themselves when they are feeling down. Stick with people who make you feel good and who will encourage you. Tell yourself how fabulous you look as the weight begins to drop. Remind yourself that it’s much easier to stay the course once the diet shows progress. Be patient.
5. Preparation: Make a plan and prepare it before your stomach starts to rumble. Do not wait until you feel starving before you eat. You might just eat more than needed. Not planning will tempt you to raid the cabinets. Know of your danger zones/times (night? mid-afternoon?) and be prepared with a alternative. Have something ready to eat that will work with your diet. I always leave fruit out on the kitchen table. That way it is convenient and there is no guilt.
6. Enjoy Food: Slow down to eat dinner. Chew each mouthful completely and enjoy it. Eat until you are comfortable, not full: you don’t have to clean your plate. Eat calmly and give your body a chance to hear the signals that your hunger has been satisfied. Drink lots of water, eat plenty of fibre (apples & oranges), these are treats that your body will love and will keep you full.

Eating disorder reminder:

What ever you do, ensure you are going on a controlled weight loss diet. Don’t let it become your life. The most dangerous aspect of an eating disorder is that the sufferer is likely to deny it to everyone, often themselves. Be practical, if you suspect that you or someone you know might be on the way to an eating disorder, look at a list of warning signs. There is help available.

These are list on 2010 popularity, not results. Each plan will be reviewed with tips, food list, and menus to help you over the next year. Please follow my experience and let me know yours.

1. Exercise (Plain and simple) 15 minutes helps you lose 1-3lbs per week. More people lose weight every year with just exercise than any planned food regiment.
2. Weight Watchers which has helped people for more than 50 years.
3. Fat Smash Diet 100 foods for Phase 1featured on "Celebrity Fit Club"
4. The South Beach Diet, popularized in the 90s is known for it's heart health menu.
5. Abs Diet hub article for women, David Zinczenko, published this in 2004 for the male audience, but women quickly applied the diet for maximum fat loss.
6. Atkins Diet New Book released March 2010, has re-energized this controversial method, using the GI to make this diet easier to stick to.
7. The Zone, made easy, by Dr. Barry Sears in the 90s still holds it own in this industry.
8. Fat Flush Plan, explained, not just a "celebrity diet".
9. The GI diet, based on the rate of blood sugar absorbtion, great read for those with Diabetes
10. You: On a Diet, by Dr. OZ, it of course popularized by his TV show, but we have to see if it will stand the test of time.
11. Blood Type Diet, by Peter D'Adamo, is the newest in his many published diet books.
12. Low Calorie Diet, it is really as simple as it sounds.
13. Sonoma Diet, this program has rich food choices.
14. Ultrametabolism Diet, by Dr. Mark Hyman,
15. Slim Fast, is everywhere and no matter what you think it has worked over and over for 25 years.
16. HEATHERD's own diet
17. Shangri-La Diet read more about this diet
18. Jenny Craigdiet
19. The 5-Factor Diet
20. Carbs are Evil!
21. Bill Phillip's Body For Life Diet
22. Fast Wieght Loss Diet
23. Curves
24. NutriSystem
25. Rice Diet
26. Bob Greene's Total Body Makeover diet
27. Cabbage Soup Diet
28. Low Carb Diet
29. Eat Less, More diet Jillian Michaels
30. Biggest Loser Diet
31. Dr Phil diet
32. Medifast, 25 years of experience with meal replacement products.
33. Diabetic Diet
34. The Diet Smart Plan
35. Mediterranean Diet
36. The Carbohydrate Addict's Diet
37. 3 Day Diet
38. Kimkins Diet
39. My Vegetarian Diet
40. Sugar Busters diet
41. 3 Hour Diet diet
42. The Burn More Calories Than you Eat Diet
43. Fit For Life diet
44. Isagenix Cleanse and Fat Burning Program
45. Limit portions, lose weight
46. Vegan Diet
47. Kevy's fat buster 101
48. Slimming World diet
49. Michael Thurman's
50. Intuitive Eating
51. Grapefruit
52. Liver Cleansing Diet diet
53. Sparkpeople.com
54. Skinny B___ (I will not use this word)
55. Shed'em quickly
56. Modified Slim Fast Diet
57. Perricone Weight-Loss Diet
58. French
59. dee's own wholefood diet
60. A Lifestyle, Not a Diet!
61. Tenski's low carb diet
62. Anti-Estrogen/Warrior
63. The Vegan
64. Going Raw
65. NutriSystems
66. SlimLife
67. The Master Cleanse
68. Ornish
69. Mark's Post Gastric Bypass Diet
70. Prism
71. The water/low carb/low cal/excersice diet
72. Dr. Goldsith's TrimCare
73. Limit Calorie Intake
74. gastric bypass
75. Herbalife for life
76. Lowfat, heart healthy
77. CSIRO Wellbeing Diet
78. Herbalife
79. Volumetrics
80. Jordan's own thing
81. PCOS
82. Richard Simmons Plan
83. the cambridge diet
84. Atkins Phase 3
85. Lemon/Veggie
86. Dr. Barnard's Program for Reversing Diabetes
87. Alternate Day Diet
88. Low Calorie
89. Ten Bites
90. Vico's custom Dukan Diet
91. Tony Fergusons
92. Vegetarian Whole Grains and Veggies Plus
93. Melting Pot
94. The Hacker's Diet diet
95. Lymph-Stimulating Cleanse
96. Optifast Program diet
97. My Herbal Life Progam
98. My Healthy Eating Diet
99. Belly Banish Diet
100. My own take (get over it and don't eat junk) no link or plan to this.

(order based on the popularity)